In the first half of episode 22, Tamara Thomas discusses resistance exercise for sleep; stable BMI being linked to slower cognitive decline; Medicare rethinking its premium hike; and more.
Resistance Exercise for a Good Night’s Sleep?
https://www.medscape.com/viewarticle/970082
Medicare Rethinks Premium Hike
https://www.docwirenews.com/urban-health-today/medicare-may-rethink-premium-hike-for-pricey-alzheimer-drug/
Stable BMI Linked to Slower Cognitive Decline in Older Adults
https://www.docwirenews.com/urban-health-today/stable-body-mass-index-tied-to-slower-cognitive-decline-in-older-adults/