Lou Portero

Urban Health Today

The European Psychiatric Association (EPA) recently released a report highlighting the significant impact of diet on mental health. The report suggests that changes in diet could help reduce the incidence of depression and other mental health disorders.The report highlights the link between the Western diet, which is typically high in saturated fats, processed foods, and refined sugars, and the prevalence of depression. In addition, the Western diet has been found to lead to chronic inflammation, affecting the brain and leading to mood disorders.The report also suggests that a Mediterranean-style diet rich in fruits, vegetables, whole grains, and lean proteins can positively impact mental health. Studies have shown that this diet can help reduce the risk of depression and other mental health disorders.The EPA report further highlights the importance of a balanced and varied diet, which includes all essential nutrients. Nutrients such as omega-3 fatty acids, vitamin D, and B vitamins have been found to have a positive impact on mental health.In addition to diet, the EPA report also emphasizes the importance of physical activity and a healthy lifestyle in maintaining good mental health. For example, exercise has been found to help reduce the risk of depression and anxiety, and can also help to alleviate the symptoms of these disorders.The EPA report concludes by emphasizing the need for more research and the importance of education and awareness campaigns to promote healthy eating habits and lifestyles. The report also suggests that healthcare professionals should be more proactive in promoting the benefits of a healthy diet and lifestyle for mental health.Overall, the EPA report highlights the significant impact that diet can have on mental health and suggests that changes in diet could help reduce the incidence of depression and other mental health disorders. In addition, the report emphasizes the importance of a balanced and varied diet, which includes all essential nutrients, as well as physical activity and a healthy lifestyle in maintaining good mental health.&nbsp;Source: <a href="https://www.univadis.com/viewarticle/epa-2023-impact-our-diets-mental-health-2023a1000726">Univadis</a>

Heart Rate Complexity May Predict Cognitive Decline in Older Adults

Alzheimer's & Dementia

Female Cancer Survivors Face Higher Rates of Fatigue and Depression, Study Finds

Women's Neurology

Early Childhood Bacterial Exposure Linked to Rising Colorectal Cancer in Young Adults

Colorectal Cancer

Latest News

The Link Between Diet and Mental Health

Mental Health

The EPA report highlights the significant impact that diet can have on mental health and suggests that changes in diet could help reduce the incidence of depression and other menta

About Us

Editorial Policy

Contributors & Partners

Contact Us

eNewsletters

Work With Us

Advertising

Career Center

GU Oncology Now

Blood Cancers Today

Cancer Nursing Today

DocWire News

MashupMD

Food Allergy Roundtable Discussions

Allergy

Blood Cancers

— Multiple Myeloma

Breast Cancer

Pancreatic Cancer

Prostate Cancer

Cancer

Diabetes

Gastroenterology

Heart Failure

Heart Disease Prevention

Heart Health

— Alzheimer’s Disease

Neurology

Public Health

Autoimmune Disease

Infectious Diseases

Obesity

Pediatrics

Sickle Cell Disease

Digital Health

Dermatology

Pulmonology

Video Insights

Workforce News

More

Gynecologic Cancer

Heart Disease in Women

Menopause

Reproductive Health

Women’s Neurology

Well Woman Today

Roundtables

Podcasts

Conferences

Viewpoints

Subscribe